Hello and welcome to my website

The photo opposite is from an adventurous holiday in peru taken a few years ago, before my battle with cancer began. Although I was given the all clear last year the whole experience left me somewhat traumatised.

I have had to concentrate realy hard on my wellbeing and my mental health and I have been on a mission to seek out any services and / or information that might help.

I have created this website so that I can pass on any helpfull tips that I come across